July 10, 2008

Curbing the 'bad' Cholesterol for a Healthier Heart

Many of us have heard that there is ‘good’ and ‘bad’ cholesterol, but do you know what each one does within in the body? HDL, or the ‘good’ cholesterol, is known to protect the heart from disease and tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. We need the ‘good’ cholesterol to help create hormones like adrenalin, estrogen and testosterone. Whereas, LDL or ‘bad’ cholesterol actually accumulates on artery walls hardening into plaque that can block blood flow leading to stroke, heart disease or a heart attack. 

 
Foods that can raise your HDL and help protect your heart

Spa Professionals Corner
Customer Retention

It has been observed that in business, the idea of the “80/20” rule reigns supreme.  Essentially, what this rule indicates is that 80% of your business is generated by 20% of your clients.  Taking the 80/20 rule into consideration, it is more important now than ever to make sure your customers keep coming back to you.  We have reached a point during these economic times where people are more selective on where they spend their money.  Customer retention has become one the key factors in ensuring that your business flourishes and succeeds.  Business is more than just completing a transaction.  Building a relationship with your clients creates a bond that will ensure future business and buzz.

A few ways to ensure customer retention

Talk to Us

We want to hear your thoughts, questions or concerns when it comes to nutritional supplements and your spa. Sequence XO is a community of nutritional experts trying to increase the awareness of nutritional supplments for a healthier lifestyle. Call us at 949.608.7112 or email us info@sequencexo.com